Your certified guide to
Exploring & Evolving
as a way
of
living
Evolutionary Guidance with eMMe
Try something new
Dive deep into your relationship with living.
Intentional life-evolution can be where true compatability with yourself and your life begins!
Explore & Experiment with approaches designed to inspire lives to be aligned with their natural state—continually evolving.
Change is inescapable. Learn how to face it head on, adapt, and expand.
target specific issues
If challenges complicate your relationship with YOU, consider developing a personalized path with eMMe as your guide.
Determine which plan is best for you.
Bodywork
1:1 Coaching
The Hybrid
The Bridge
Group Exploration
contentment May be found Rooted into an evolving existence
~eMMe
Therapeutic Bodywork
Therapeutic Bodywork begins with an assessment—eMMe sensing through the fascial sheath what the body is having the most difficulty with (fascia is a tough, resilient fibrous stocking intersecting with organs, joints, muscles, and the skin). From this initial point of reference, each treatment is modeled by the concerns, questions, and the body’s response to the session that a client shares with eMMe.
Utilizing CranioSacral Therapy, Visceral Manipulation, Lymphatic Drainage, fascial manipulation, massage techniques, and or embodiment practices, eMMe—a licensed and techniques certified practitioner—offers clients “space” to adapt and evolve their current physical state.
Each session with eMMe is intentionally held with sacred, open-ended possibility, care, and respect for each person’s history, environment, views, lifestyle, beliefs, and body experience. eMMe provides a safe space for the integration of trauma and operates under the belief that each person is individually and collectively valuable to this life experience.
Your body Has A story
1:1 Coaching
eMMe Lecos LMT, CST-T, CLC
Coaching begins in the relational and supportive space created between a client and a coach. Within this co-creational environment, a client has the opportunity to discover their strengths, expose themselves to new concepts and approaches, learn to adapt to change, and develop resiliency with their life experience.
Coaching sessions are safe spaces. Whether it is to try out an idea for your work or family environment, need support and brainstorming for a creative project, or to learn practices for feeling embodied when experiences become difficult.
As a certified life coach, eMMe guides clients wondering why life doesn’t seem to fit—a shoe that fit perfectly at twenty, may not at thirty. Bodies, thoughts, beliefs, environments and lives change even when there’s resistance. Learning how to adapt can have a profound and beautiful effect on a living-life experience.
the intentional act of becoming
Nature adapts and moves with change…. and we are part of nature!
The Hybrid:
Bodywork & Coaching
The Hybrid brings in-person Bodywork sessions, 1:1 Coaching, and embodiment practices together for optimal integrated change. Through personalized Bodywork & Coaching, eMMe will work alongside you to develop an integrated plan toward achieving restoration of whole-you life movement—often combining the practices of CranioSacral Therapy, Visceral Manipulation, Lymphatic Drainage, fascial manipulation, massage techniques, mindful-embodiment practices. and in-person or virtual Coaching.
There will be the opportunity between sessions to research ideas, try on new concepts, and explore journaling, “crapbooking,” meditation, dream awareness, internal dialoguing, storytelling projects, the sacred art of ritual, and more. eMMe will offer support through email and text for your bodywork updates, to answer questions, or be the wall for your spaghetti—
Let’s work together and see what new approach to living sticks!
an individually designed path
The Bridge
creating An evolving life
eMMe provides coaching for people exploring with a therapist what happened and what it means, and who want to integrate what they are learning into their current life.
Space for breathing into new ways of be-ing.
Build a bridge between what is discovered while working with a mental health practitioner and the “outside of therapy” life. 1:1 coaching for support and the development of try-outs and practices for the expression of an evolving life.
Wellness-Evolution
Every element of life is entwined.
Trees have roots, a trunk, branches, AND leaves. People aren’t separate components—body, mind, OR spirt—the experience is all human, all the time.
Join eMMe for coaching PLUS integrated bodywork that’s designed to witness the whole-you-organism. Developing 3D awareness of the whole-you enables life to EVOLVE.
The group exploration
wondering & Evolving together
Group coaching is a path lined with surprises—alternating lookouts creating opportunities for unexpected and thoughtful growth.
A path through the woods may have whimsical natural habitats, interesting rock formations, a variety of species of trees, bugs, moss, animals, and mushrooms—the seen and unseen motion of life—creating a communal ecosystem. People are included as individual components of a collective species on this beautiful and rugged planet.
Intentionally evolving in a group environment can provide inspiration, support, and initiate and deepen connections with other wonder-wanderers.
online courses
Coming soon…
Explore the principles of “being-ness” and develop practices for “becoming” through a variety of free and purchased online offerings.
Live events
Coming soon…
Engage the me-awareness journey with beginner-friendly and evolving live webinars and events. Watch remotely or in-person when available.