Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current state of being and creating a personalized plan to fit your needs and goals. Each client’s session structure is original. Copy and paste doesn’t work with people. Uniquely-individual lives, have uniquely individual ways of evolving.
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Targeted
I’ll work closely with you to help identify, assess, and add approaches for an improved and embodied experience. This may separately be bodywork sessions, coaching, or a comprehensive hybrid version tailored to intentionally evolve your life and reach your objectives.
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Integrative
Since experiencing aware-filled embodiment and intentional evolution are more than willing or thinking them into being, I’ll guide you toward helpful practices that may include mindfulness, visualization, breathing exercises, and the sacred art of creating life-generating ritual.
How it feels to embrace intentionally evolving
intimately connected and in alignment
with yourself
and
your life experience
What you’ll experience
emme lecos lmt, cst-t, clc
60-minute, 1-on-1 sessions; spaced with client-determined preferences for a coaching and or bodywork focused experience.
Comprehensive whole-human assessment.
CranioSacral Therapy, Visceral Manipulation, Lymphatic Drainage, Fascial Manipulation, and or Massage Techniques for targeting chronic issues.
The incorporation of coaching and embodiment approaches during bodywork sessions.
Personalized mindfulness practices to help you connect with an embodied and evolving life experience.
Helpful tools, tips, and referrals to practitioners in supplemental therapeutic approaches to assist with meeting your objectives.
Unlimited guidance and support via email.
Base Rate for service
ASSESSMENT SESSION $185
30 Minutes $65
60 Minutes $125
90 Minutes $185
Individualized Packages TBD
Gift Certificates
Community service Rate
*For those supporting their community through service and education
ASSESSMENT SESSION $155
30 Minutes $45
60 Minutes $110
90 Minutes $155
SLIDING SCALE:
eMMe offers sessions with an option for clients to determine what to pay for them. If you’ve not used a sliding scale before, there are no strict rules— it’s up to a client to decide what amount is possible. Please let eMMe know prior to, or at the initial session, a rate that’s comfortable.
FAQs
emme’s office
Hi-Lo-Wide table, designed for up to 700 lbs.
What is eMMe’s background?
eMMe (they-them), identifies with their Mexican-Indigenous and German heritage. They live and work with gratitude and respect on the original and ancestral homelands of Peoria, Bodwéwadmi (Potawatomi), Myaami) (Miami), Očhéthi Šakówiŋ (Sioux), Hoocąk (Ho-Chunk), Kiikaapoi (Kickapoo) peoples, whose presence in the area predates historical documentation.
eMMe is a 2003 graduate of the Chicago School of Massage Therapy, nationally certified by the NCBTMB, a member of the ABMP, licensed by the state of Illinois, and certified in CranioSacral Therapy and life coaching. eMMe’s 700+ hours of massage therapy schooling included Myofascial and Deep Tissue Massage, Trigger Point Therapy, and Shiatsu.
eMMe Lecos LMT, CST-T, CLC focused their continuing education on Embodiment Coaching, CranioSacral Therapy, Visceral Manipulation, Lymphatic Drainage, Shamanic Healing Practices, and Integrative Reflexology.
What are sessions with eMMe like?
eMMe holds the deepest respect for the life experience of each human being and takes the utmost care in creating a safe and welcoming environment for sessions.
A session may include bodywork and or coaching, based on a client's preferences and what presents during the work. Energy Movement and Assisted Meditation techniques can be incorporated to individualize each session.
Bodywork and Coaching sessions with eMMe may be in-person in a relaxing atmosphere with soft music and gentle lighting, or for Coaching without Bodywork; via Zoom, Skype, or telephone may be requested.
How do I set up an appointment with eMMe?
Access eMMe’s information on the Contact Page for a complimentary telephone consultation.
How do I pay for sessions?
eMMe accepts exact cash, credit card, or Zelle payments.
What are “alterative therapies”?
eMMe uses “supplemental therapies” to describe the techniques they utilize. These approaches are to “supplement” modalities and treatments a client may use, including medicinal, surgical, dental, psychological, and or chiropractic care. With a supplemental healthcare approach, eMMe assists with a person’s healing-evolving process. This may be as simple as manually releasing scar tissue or as complex as integrating a history of injury and trauma. These types of therapeutic processes may be beneficial for wellness-living and when nothing else has worked for chronic issues.
What is CranioSacral Therapy?
It is a therapeutic technique pioneered by Dr. John Upledger for working with the craniosacral system. A beneficial treatment which may provide relief from chronic pain, headaches, and post-surgical and injury restrictions and trauma.
What does “Visceral Manipulation” mean?
The specific placement of soft manual forces to encourage the normal mobility, tone, and motion of the viscera and their connective tissues that was developed by Jean-Pierre Barral, D.O.
Is Lymphatic Drainage only for people who’ve had surgery?
Lymph treatments are important after surgeries, injuries, and for overall wellness. It is a gentle technique that works through the body's lymphatic system to activate fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
How often and how many times will I need treatments?
Every person and every circumstance are different. eMMe’s underlying intention for the work is to facilitate the development of meeting life harmoniously. Generally, sessions are spaced 3-6 weeks, though in certain situations, weekly works best.
*Length and number of sessions are determined by each client*
Will I get a “normal” massage in a session with eMMe?
Sometimes. Swedish and myofascial techniques may be used to increase circulation, improve flexibility, relieve chronic pain, release trigger points, and help minimize stress and fatigue. Massage can be of service after a CranioSacral and or Visceral Manipulation treatment or incorporated during a session. It depends on what the body presents at the time of a treatment
What does it mean to “Evolve with eMMe”?
eMMe developed techniques during bodywork sessions and applies them to coaching and hybrid sessions after receiving their coaching certification in 2020. It’s eMMe’s intention that coaching help facilitate a regeneration of a client’s connection with their entire self. People are born feeling everything! This includes focusing on maladaptive approaches cultivated in a “drag across the finish line” world; evolving out of life stuckness, discovering spiritual reconnection, relearning emotional awareness, developing a creative life style, and assistance with managing wellness and therapeutic systems for wholly-living lives.